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Phosphorus Benefits
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Phosphorus is the second most abundant mineral in the human body after calcium. More than ¾ of all the phosphorus in the body is found in the bones, with the remainder found in the blood, in cells, and in most of the body's vital organs.
Phosphorus is an actor in virtually every physiological chemical processes in the body. Among these are formation of bones, digestion, excretion, protein formation, hormonal balance, energy extraction, cell repair, chemical reactions, and nutrient utilization. Calcium and Vitamin D are known to be essential in the proper functioning of phosphorus in the body. |
 The following are the most important dietary sources of phosphorus:
- pork
- tuna
- beef
- milk
- cheese
- nuts
- rice
- white bread
- potatoes
- broccoli
- peas
A deficiency in phosphorus, typically attributed to malnutrition, often leads to joint pains, bone weakness, fatigue, loss of appetite, lethargy and confusion. Meanwhile, an excess of phosphorus can lead to diarrhea and hardening of soft tissues and organs.
The following are the phosphorus benefits that may be derived from this mineral:
Phosphorus helps build strong bones and robust skeletal structure. Phosphorus helps build strong teeth and healthy gums. Phosphorus may help in maintaining the heart regularity. Phosphorus may help reduce arthritic pain. Phosphorus may contribute to prevention of cancer. Phosphorus may help assist in the secretion of hormones. Phosphorus helps facilitate effective digestion. |
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Check out these Interesting Books on Phosphorus Benefits:
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