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Potassium Benefits
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Potassium is an essential dietary mineral and an electrolyte, a substance that conducts electricity in the body. As such, potassium plays a key role in nerve and brain functions. It is likewise vital to heart function, kidney function, and plays a chief role in skeletal functions. Potassium is also important for smooth muscle contraction, thus making it essential for normal digestive and muscular function.
Potassium naturally occurs as ionic salt. It is therefore found dissolved in seawater, and as part of many minerals. The potassium ion can be found in all plant and animal tissues. In a mixed diet, potassium is most highly concentrated in fruits. |
 The following are the typical sources of Potassium:
Potassium is often included as part of commercially-available multivitamin diet supplements.
A deficiency of potassium in the system is referred to as hypokalemia. Hypokalemia typically occurs due to sustained vomiting, alcoholism, diarrhea, use of certain diuretics, or bulimia/anorexia. Symptoms of hypokalemia are fatigue, cramps, muscle weakening, and intestinal paralysis.
On the other hand, an excess of potassium in the system is referred to as hyperkalemia. It comes about when the amount of potassium in the system is greater than the capacity of the kidneys to dispose of them. It typically occurs due to acute renal failure and the use of certain diuretics. Symptoms of hyperkalemia include muscular weakness and tingling of the hands and feet.
The following are the potassium benefits that may be derived from this mineral:
Potassium may help reduce the risk of hypertension. Potassium may help reduce the risk of stroke. Potassium helps in the optimal functioning of the kidneys. Potassium facilitates the smooth contraction of muscles, thus contributing to normal digestive and muscular functions. Potassium helps in the maintenance of membrane potential. Potassium may help improve bone mineral density. Potassium may help decrease excretion of urinary Potassium that result in kidney stones. |
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