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Selenium Benefits
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Selenium is a trace mineral that is essential to several metabolic functions of the body. It is required in small amounts in the body as it appears to promote antioxidant activity. It thus offers some protection from free radical damage to the DNA.
Selenium can be found in the soil and in foods. Foods grown in selenium-rich soils often get higher levels of the trace mineral.
When taken, selenium can be found in almost every cell of the body and especially abounds in the kidneys, liver, spleen, and pancreas. |
Deficiency in selenium is quite rare as people's diet tend to include foods with sufficient content of selenium. However, in cases of selenium deficiency, symptoms may typically include muscular weakness and fatigue. An excess of selenium, on the other hand, (those that exceed 600mcg per day) might typically manifest in depression, nausea, nervousness and loss of hair and fingernails.
The following are the typical dietary sources of selenium:
The following are the selenium benefits that may be derived from this mineral:
Selenium may help protect against heart disease. Selenium, combined with things like Vitamin E, may help protect against certain forms of cancer, such as prostate cancer. Selenium may help protect against certain toxic minerals. Selenium may help enhance sexual potency in males. Selenium may help fight against asthma. Selenium may contribute to faster healing of burn wounds. Selenium may be helpful in fighting dandruff. Selenium may help in the maintenance of good hair, skin and eyes. |
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