Home » Mineral Benefits » Sodium Benefits
Sodium Benefits
|
Sodium is a mineral that functions as the primary electrolyte that regulates the fluid levels throughout the cellular environment of the body. As such, sodium is vital for the body's hydration as it pumps water into the cells. Sodium is likewise very important for its role in the proper functioning of the brain and the nerves.
Sodium is present in very little quantities in most natural foods. However, as table salt (sodium chloride), it is most commonly added in cooking as flavoring and seasoning to savory dishes.
Sodium functions with chloride and bicarbonate to maintain a balance of positive and negative ions (electrically-charged particles) in the body fluids and tissues. |
 Healthy individuals readily excrete sodium through the urine. However, it is still important to maintain moderate intake of sodium as either an excess or a deficiency of the mineral may introduce ailments.
A high intake of sodium may usher in hypertension as heavy consumption of sodium is correlated with high blood pressure. High sodium intake is also associated with water retention.
Meanwhile, a deficiency in sodium may contribute to dehydration and weakness in muscle and motor abilities. It also disrupts the optimum acid-base balance that is so vital to the body's nutritional status.
The following are the sodium benefits that may be derived from this mineral:
- Sodium facilitates the distribution of water in the entire body.
Sodium helps stimulate muscle contraction. Sodium helps maintain the blood pressure. Sodium facilitates the transmission of nerve impulses. Sodium is important in the maintenance of acid-base balance in the body. Sodium aids in the protection against sunstroke. |
HealthFoodBenefits.com
Featured Product
 |
|
|
|
|
Buy Organic Seeds
Derive the optimum health nutrients from these sprouting seeds by adding them to your dishes. Grow your own sprouts from these seeds.
Buy Now! |
|
Do you find the contents of this site useful and helpful? Feel free to bookmark, share and tell your friends about this site."
|
Ready to take that first step toward a healthier life?
Buy Sodium supplements here!
Check out these Interesting Books on Sodium Benefits:
| 
