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Pine Nuts Benefits
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Pine nuts benefits are myriad and are mostly derived from the nutrients, essential minerals, vitamins and mono-unsaturated fatty acids that are packed into these kernels.
Pine nuts refer to the edible seeds of the pine tree. These seeds are found in the pine cones. Typically, there are 2 pine nuts found in each of the pine scales that compose the cone. These nuts are small elongated, ivory-colored seeds that measure about ½ inch long.
The pine nuts that are commonly harvested belong to four varieties: the Mexican pinion, the Korean pine, the Colorado pinion and the Italian stone pine. |
 Pine nuts are normally encased in a dark brown colored hard shell or a seed coat when they are perched on the cone. Most of the beneficial elements can be found in the sporophyte which is found in the center of the nut.
The seed coat should first be removed before pine nuts can be consumed. Unshelled pine nuts have a long shelf life if kept dry and stored in a cool place. On the other hand, shelled nuts deteriorate rapidly especially when placed in hot temperature. Pine nuts are often frozen to preserve their flavor.
Pine nuts have a buttery flavor. These can be lightly toasted and added to some sweet and savory dishes. Pine nuts can be sprinkled on salads or onto vegetables and pasta dishes. These nuts are in fact one of the main components of basil pesto. They also make up one of the main ingredients in basil pesto.
The following are the health food nutrients that contribute to pine nuts benefits:
Pine nuts are quite rich in mono-unsaturated fatty acids like oleic acid which impart its heart-healthy qualities.
The following are the pine nuts benefits believed to be provided by this health food to its eaters:
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Pine nuts may be helpful in reducing bad cholesterol levels, and thus may help lower the risk for cardiovascular diseases.
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Pine nuts may help protect arteries from damage.
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Pine nuts may be helpful in protecting the body from free radical damage and as such may help in reducing the risk for cancers and tumors.
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Pine nuts may help suppress the appetite and thereby assist in weight loss efforts.
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Pine nuts may help contribute to healthy skin due to the wealth of antioxidants that these possess.
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Pine nuts may help strengthen the immune system and build up the body's resistance against bacteria and viruses.
Some people who consume pine nuts may encounter cases of allergy whose symptoms include skin itching, abdominal pain, diarrhea and vomiting. In addition, some cross-reactions with pistachio nuts, mangoes and cashew may occur to certain individuals.
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