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Probiotics Benefits
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Probiotics benefits have been acknowledged by many cultures since ancient times. However, it was only during the 20th century that interest in probiotics has grown exponentially. In the United States, for example, spending on probiotic supplements have nearly tripled in the last several decades.
Probiotics are live microorganisms that are believed to impart beneficial properties to their host organism. The World Health Organization defines "probiotics" as "live microorganisms which when administered in adequate amounts confer a health benefit on the host". This definition gave rise to the nicknames of probiotics as "friendly bacteria" and "good bacteria". |
 Probiotics are similar to the microorganisms found in the human gut or stomach. The human digestive tract contains about 400 types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy digestive system.
Among the most common microorganisms used as probiotics include:
- lactic acid bacteria (lactobacillus acidophilus is the best known)
- bifidobacteria
- certain yeasts
- bacilli
These probiotics are typically consumed as part of fermented foods with especially added active live cultures; such as in yogurt, soy yogurt, fermented milk, or as dietary supplements.
There are several factors believed to affect the viability of probiotics as health foods. These include:
- physiological state of the probiotics added in food
- temperature (the lower it is, the more viable it is as food)
- pH levels
- water activity
Individuals who may want to embark on a probiotic regimen should consult first with their physicians to ensure that they don't have medical conditions that may have adverse reactions with the bacteria used as probiotics.
The following are the probiotics benefits believed to be imparted by this health food:
Probiotics are believed to help in facilitating good digestion. Some probiotics may help fight diarrhea and irritable bowel syndrome. Some probiotics are said to help reduce the risk for certain types of cancer. Some probiotics may help lower the levels of bad cholesterol and lower blood pressure, thus helping lower the risk for heart and cardiovascular diseases. Some probiotics may help strengthen the immune system and thus may help fight infections. Some probiotics may help fight inflammatory ailments. Some probiotics may help fight colds and flu. Some probiotics may help fight urinary tract infection. Some probiotics may help fight skin infections.
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