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Superfoods benefits have been in the spotlight of late as more people seek natural remedies to many diseases, aches and pains that have been brought about by today's modern environment.
The term 'superfood' is often used to describe food with exceptionally high phytonutrient and antioxidant content that may impart tremendous health benefits to the one who consumes it. These so-called superfoods have been usually identified as such due to their high concentrations of vitamin C and various amino acids and minerals.
As the usage of the term 'superfood' has liberally spread over the course of several years, there is as yet no legal definition of the term. Consequently, the term seems to have been over-used as a marketing tool in recent times.
The desire to learn more about superfoods seems to have risen out of a genuine yearning for ways to help prevent and cure various chronic ailments and diseases that have been plaguing mankind in the modern era. Even as new research and technology has brought about breakthroughs in the medical field, many sectors still see the need to go back to natural food sources to help prevent and contain these diseases.
Throughout history, civilizations in different parts of the world have identified food sources that have helped them deal with various ailments and diseases. The cacao nut, for example, has been highly regarded by the Mexican and Central American civilizations for its benefits. The Amazonian civilizations have their acai berries while the Himalayan peoples have the goji berries.
While the modern world has yet to completely agree on a definitive list of superfoods, there seems to be an emerging consensus about certain foods that offer high nutrient and antioxidant content that bestow health benefits to people who consume them.
Among these superfoods are:
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