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Blueberry Benefits
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Blueberry benefits have long been recognized for their antioxidant potency so much so that this humble fruit has been propelled into the ranks of the world's so-called 'superfoods'.
The blueberry is the fruit of the perennial shrub of the genus vaccinium that also includes cranberries and bilberries. The plants are mainly found in North America and stand erect with heights ranging from 4 inches to 150 inches.
It is considered a false berry that measures about 0.20 to 0.6 inches in diameter. The blueberry possesses a flared crown at the end of the fruit. It is dark blue when fully ripe, and has a sweet taste with a touch of tang and tartness when mature. Blueberry bushes usually bear fruit in the middle of the growing season. |
 Blueberries are typically eaten as stand-alone fruit during dessert or snack time but may also be consumed as part of jellies, pies, jams, cereals and muffins. Blueberries are available in fresh condition or processed and can come in the form of purée, juice, or dried berries.
The blueberry is replete with antioxidants and the most significant type found in the fruit is called anthocyanins. These substances imbue the blueberry with its deep blue color and have been found to be able to neutralize free radical damage to the collagen matrix of cells and tissues.
The other important health food nutrients found in blueberry are the following:
It should be pointed out that the blueberry is among a number of foods that contain oxalates, which are naturally-occurring substances found in plants, animals, and human beings that may crystallize in the body and cause health problems. As such, individuals with existing kidney or gallbladder problems may want to avoid eating blueberries.
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The following are the blueberry benefits that may be derived from eating this superfood:
Eating blueberry may help fight cardiovascular diseases such as heart attacks and strokes. Eating blueberry may help fight tumors and protect against cancer. Eating blueberry may help enhance the immune system. Eating blueberry may help improve night-time vision. Eating blueberry may help protect against macular degeneration. Eating blueberry may help protect against debilitative diseases of the brain such as Alzheimer's disease or dementia. Eating blueberry may help enhance gastrointestinal health. Eating blueberry may help fight against diarrhea and constipation. |
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