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Chia Seeds Benefits
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Chia seeds benefits have been known for a long time, particularly to the peoples of Central America. Nowadays, chia seeds are being increasingly included in the list of the world's 'superfoods' due to the numerous health food benefits that they impart.
Chia is an edible seed that comes from the desert plant salvia hispanica, a species of flowering plant belonging to the mint family Lamiaceae. The chia plant can be found abundantly in southern Mexico, Guatemala and other parts of Central America. It can grow up to a height of 3.3 feet. It possesses purple or white flowers that grow in clusters in a spike at the edge of each stem. The plant has been grown by the Aztec peoples since the olden days and the seeds have been used as a tribute and as food source. |
 In fact, the chia seeds were a main component of the diets of the Aztec and Mayan peoples. It is believed that the seeds were basic survival ration of Aztec warriors. They also used chia seeds to help stimulate saliva flow and to relieve joint pains and aches. Chia seeds are ranked third in importance among the vital crops of the Aztecs, behind maize and beans.
Chia seeds have a nutlike flavor and may be eaten raw. They can also be soaked in water and when the seeds turn gelatinous, it may be added to porridges, puddings and gruels. Ground chia seeds are also included in baked goods like breads, cakes and biscuits. The chia seeds can also be made into a drink known as 'chia fresca' by mixing it in water along with lemon juice and sugar.
The following are the health food nutrients found in chia seeds:
There is at present no evidence of harmful effects of consuming whole or ground Chia seeds. However, consulting with qualified healthcare practitioners is warranted if pregnant or nursing women and people under medical supervision will be consuming chia seeds.
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The following are the chia seeds benefits that may be derived from eating this superfood:
Chia seeds are believed to enhance endurance during strenuous activities. Chia seeds may help regulate blood pressure. Chia seeds may help suppress the appetite and thus, help in weight loss. Chia seeds may help facilitating intestinal regularity. Chia seeds may help retain moisture and hence, enhance hydration. Chia seeds may help achieve electrolyte balance. Chia seeds may help in the healing of infections. |
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