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Fish Oil Benefits
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Fish oil benefits are being increasingly recognized by nutritionists and health buffs all over the world. Fish oil is well known as a "heart-friendly" due to the abundance of beneficial fatty acids.
Fish oil comes from the tissues of oily and fatty fish. Fish oil is a recommended component for healthy diet as it is abundant in omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which can turn to eicosanoids. These substances have anti-inflammatory effects on various parts of the body. The other useful essential fatty acids include alpha-linolenic acid or ALA and gamma-linolenic acid or GLA. |
The fatty oils are accumulated by the fish either from consuming microalgae that produce these fatty acids, or by eating other fish that have obtained these omega-3 fatty acids from microalgae.
 The main fish species where these fish oil come from include:
- herrings
- sardines
- halibut
- sea bass
- mackerel
- lake trout
- flounder
- albacore tuna
- yellow fin tuna
- salmon
- anchovies
While eating the abovementioned fish as part of a balanced diet is still the best way to get the health food benefits of fish oil, supplements in the form of softgels are increasingly available from health food stores and online shops.
However, it is important not to overdose on fish oil as it may cause allergies and other side effects on the body. The typical daily dose of fish oil supplements is 3 softgels taken throughout the day.
The following are the fish oil benefits that may be derived from eating this superfood:
Fish oil may help reduce the incidence of cardiovascular diseases. Fish oil may aid in weight loss. Fish oil may help improve blood circulation. Fish oil may help strengthen the immune system and fight diseases caused by various bacteria and viruses. Fish oil may be useful in treating arthritis and rheumatism. Fish oil may help relieve depression, anxiety and other mental health concerns. Fish oil may help in the treatment of certain eye disorders. Fish oil may help improve the state of the skin. Fish oil may help enhance fertility by improving the quality of sperm in males. |
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