Cod Liver Oil Benefits

Cod liver oil benefits have been recognized and acknowledged as important to normal growth and health since the early part of the last century. Due to this, cod liver oil has traditionally been given as a nutritional supplement to children.

Cod liver oil is a dietary supplement that comes from the liver of the cod fish. The oil was traditionally extracted by a process of fermenting cod liver in saltwater in wooden containers for up to a year. This resulted in a product that many find to be quite foul-tasting. Newer methods of extraction have since been employed to yield cod liver oil products that are more palatable. Nowadays, this can be taken in the form of gelcaps.

• Cod liver oil has the potential to be a complementary treatment for multiple sclerosis.

• Cod liver oil may potentially help lower the risk for some cancers.

• Cod liver oil may be helpful in fighting depression.

There are some risks in the use of cod liver oil and these are largely associated with high levels of mercury, cadmium, lead and other contaminants found in the product. It is thus important to get it from suppliers that are reputable and employ high standards in the manufacture of these oils.

There is insufficient information on whether the consumption of cod liver oil is safe for pregnant or nursing women although there have been some studies that point to the improvement of breast milk quality due when mothers use it. Consult with qualified health care professionals before using cod liver oil during pregnancy and nursing. People under medication for high blood pressure are also advised to avoid the use of cod liver oil.

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