Omega 3 Benefits
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Omega 3 benefits have been known as important to normal growth and health since the early part of the last century, but awareness on the health benefits that they impart has dramatically increased only in the past few years.
Omega 3 refers to a class of polyunsaturated fatty acids that are considered necessary for human health. The nutritionally important omega 3 fatty acids include the following: a-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
The human body cannot produce omega 3 fatty acids and these are obtained through the diet. Although certain freshwater fishes are the most well-known sources of omega 3 fatty acids, there are legumes, fruits and vegetables where omega 3 fatty acids can likewise be found. |
The following are the important health food sources of omega 3 fatty acids:
 mackerel - salmon
- sardines
- herring
- trout
- albacore tuna
- anchovies
- soy and tofu
- walnuts
- flax seeds
- pumpkin seeds
- chia seeds
- kiwi fruit
There is strong scientific evidence that omega 3 fatty acids reduce blood triglyceride levels and this ability contributes highly to its much-vaunted "heart friendly" properties.
Individuals who have a bleeding disorder, who take blood-thinning medications, or those who bruise easily may want to be cautious in taking omega 3 fatty acids as high doses may increase the risk of bleeding. People with type 2 diabetes should also consult their physicians before taking omega 3 fatty acids as they may encounter increases in blood sugar levels.
The following are the omega 3 benefits that may be derived from eating this superfood:
Omega 3 may help lower blood pressure. Omega 3 may help increase levels of 'good cholesterol' in the body. Omega 3 may help protect against heart diseases.
Omega 3 may help protect against Alzheimer's disease, schizophrenia, bipolar disorder and other brain and nerve ailments. Omega 3 may help protect against strokes. Omega 3 may help protect against diabetes. Omega 3 may help protect against certain forms of cancer. Omega 3 may help protect against rheumatoid arthritis. Omega 3 may help protect against osteoporosis. Omega 3 may help alleviate depression. Omega 3 may help protect against certain skin disorders. Omega 3 may help protect against asthma. Omega 3 may help protect against macular degeneration. |
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