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Goldenberry Benefits
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Goldenberry benefits have long been known to the inhabitants of the regions where this yellow fruit originated. Known by its scientific name of physalis peruviana, the fruit is also known as the Incan Goldenberry or the Cape Gooseberry.
Goldenberry refers to a small fruit that resembles a miniature spherical yellow tomato. The fruit is enclosed in a papery cape or calyx. If the calyx is removed, the goldenberry measures about 1 to 2 centimeters in diameter. It contains lots of small seeds. It has a bright yellow to orange color. It has a sweet but slightly tart taste. |
 While the goldenberry can be consumed in its raw form, it is also often dried and sold in a dehydrated format where it resembles a raisin in texture and shape. The goldenberry is eaten as a snack, usually by itself or as an accompaniment to pies or jams. It is also quite popular in salads and fruit salads, sometimes combined with avocado.
The goldenberry is native to areas in South American Andes regions that comprise Colombia, Chile, Ecuador and Peru.
Goldenberry is believed to be abundant in the following health food nutrients:
If it is made a regular part of one's diet, the goldenberry may help contribute to better health. The following are the health food benefits attributed to goldenberry:
Goldenberry may possess anti-diabetes properties. Goldenberry may help reduce the risk for high blood pressure. Goldenberry may possess properties that fight liver ailments. Goldenberry may help strengthen the immune system. Goldenberry may help fight anemia. Goldenberry may help improve skin conditions. |
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