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Maqui Berry Benefits
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Maqui berry benefits have long been known to members of indigenous tribes in South America. These berries have long been thought to possess potent antioxidant qualities. The modern world is now slowly discovering the health food benefits of this fruit even as more studies are expected to be conducted to fully determine the extent of its healthy benefits.
Maqui berry is the fruit of a small evergreen tree that bears the scientific name aristotelia chilensis and is native to Chile and Argentina. The maqui berry is small and has a dark purple color. It has a fruity taste that's at once tart and sweet. It can be eaten raw, or as jams, or even added to cake or muffin recipes. The juice of the maqui berry can likewise be used to flavor smoothies, and shakes. |
 The maqui tree typically reaches a height of 4 to 5 meters, has a divided trunk, and a smooth bark. It has leaves that are oval-lanceolate in shape, and bear serrated edges. It has thin and flexible branches and bears small and white flowers.
The maqui berry has lately been promoted as a 'superfood' in the tradition of its more widely-known peers the acai and goji berries. This is due to its reportedly rich content of antioxidant substances such as polyphenols, anthocyanins, delphinidin, malvidin, petunidin, coumarins, triterpenes, flavonoids, and phenolic antioxidants. Maqui berry is also reportedly abundant in such nutrients as vitamin C, calcium, potassium and iron.
There is quite a limited amount of research conducted into the antioxidant content of this fruit so claims on its so-called health food benefits need to be further confirmed by more tests.
However, it is worthwhile to note that the native Mapuche Indians of this area in South America have been using maqui berry for a long time. It is said that they used the berry to naturally enhance strength, strengthen the immune system, and boost stamina.
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The following are the maqui berry benefits that may be derived from eating this superfood:
Maqui berry is believed to help contribute overall health and well-being. Maqui berry may help lower the risk of cancer and tumors due to its considerable antioxidant content. Maqui berry may help promote cardiovascular health, such as increased flow of blood. Maqui berry may have anti-inflammatory properties that may prove helpful against arthritis and rheumatism. Maqui berry may help in detoxification. Maqui berry is said to help promote healthy aging. Maqui berry is said to help improve the skin.
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