Prunes Benefits
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Prunes benefits have long been associated with relief of constipation. But it now seems that many other health conditions may be prevented through the consumption of this dried fruit.
Prunes generally refer to the dried form of any cultivar of the European plum or prunus domestica. Prunes typically come either in the freestone variety or the clingstone variety. The former is the term used for those in which the pit or seed is easy to remove while the latter refers to that in which the seed is quite harder to remove. |
 Prunes have a sweet taste and sticky, chewy texture. In addition to being eaten as is, prunes are also added to sweet and savory dishes in many parts of the world. Prune juice is likewise extracted from the fruit and often used as a remedy for constipation.
Prunes have a high concentration of dietary fiber, antioxidants and phytonutrient compounds. Among its most notable contents include:
Prunes are likewise rich in nutrients such as potassium, copper, boron and magnesium.
Prunes have been elevated to the status of 'superfood' by many groups due to its formidable antioxidant and nutrient content. In fact, a study conducted by Boston's Tufts University classified prunes as being the #1 food in terms of antioxidant capacity.
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Due to its vaunted reputation in the treatment of constipation and other unpleasant intestinal ails, and due in part to its wrinkly appearance that associate it with old age, the prune fruit has gained a somewhat negative connotation. Nowadays, the term "dried plum" is being used as a substitute to the word "prune" to partially counter this association.
The following are the prunes benefits that are attributed to this superfood:
Prunes may help relieve constipation and promote good digestion. Prunes may help lower the risk for the development of tumors and cancer. Prunes may help strengthen the immune system. Prunes are believed to help normalize blood sugar levels. Prunes may help in weight loss efforts. Prunes may help lower the levels of bad cholesterol and thereby helping lower the risk for cardiovascular diseases like heart ailments and stroke. Prunes may be helpful in supporting bone health and in fighting osteoporosis. Prunes may help fight inflammation.
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Resources:
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