Home » Superfoods Benefits » Raisins Benefits
Raisins Benefits
|
Raisins benefits have long been recognized throughout history. It is believed that raisins were produced as far back as 2,000 years BC as they were mentioned in the Old Testament as well as depicted in prehistoric murals. Raisins achieved great popularity in ancient Rome where these have been used as temple decorations, as a medium of exchange, and as prizes for victors of sporting events.
Raisins are dried grapes. These are produced by dehydrating grapes using the heat of the sun or via an oven. Raisins have a wrinkled exterior that envelop a very chewy flesh. These are typically the size of small seeds or pebbles. Raisins generally have a dark brown to black color although some have a purplish or even a light green hue. They have a very sweet taste due to the high concentration of sugars found in them. |
 There are several varieties or types of raisins. Among them are:
- Sultana
- Malaga
- Zante Currant
- Muscat
- Thompson
Raisins are typically eaten as a stand alone snack. But these are also used as added ingredients to salads, breakfast cereals, and many baked goods such as breads, cookies, and muffins. It is also added to granola bars and trail mix. In the Indian subcontinent, raisins are typically added to basmati and saffron rice dishes.
The state of California in the United States is the biggest commercial producer of raisins. Other big producers include Australia, Chile, Iran, Greece and Turkey.
Many raisins benefits are typically derived from the following vitamins and minerals which are abundant in them:
In addition, raisins are very abundant in antioxidants that help counter damage from free radicals in the body. Raisins are particularly abundant in resveratrol, a phytochemical antioxidant found in grape skins that possess a host of health benefits. Another source of raisins benefits is the antioxidant anthocyanins, which have anti-inflammatory, anti-microbial and anti-cancer properties.
The following are the health food benefits attributed to raisins:
Raisins may help lower the risk for heart and cardiovascular diseases as antioxidants like resveratrol may help prevent the oxidation of 'bad cholesterol' thus preventing blood vessel blockages. Raisins may help enhance and strengthen the immune system due to its anti-bacterial and anti-viral properties.
Raisins may help lower the risk of developing tumors and cancers due to the antioxidants found in the seeds and the coat. Raisins may help reduce the incidence of degenerative nerve diseases and Alzheimer's Disease due the presence of antioxidants. Raisins may help fight constipation due to the abundance of fiber and antioxidants like tannins, tartaric acid and catechins that provide its laxative characteristics. Raisins may help fight macular degeneration. Raisins may help counter gum diseases and fight cavities due to the presence of phytochemical antioxidants like oleanolic acid. Raisins may help relieve fatigue by providing a quick energy boost due to its abundant sugar content. Raisins may help enhance bone health due to the presence of boron. |
Buy Himalayan Raw Golden Raisins
 Raw, organic, hand-picked and sun-dried High in Manganese, Iron, Copper, Magnesium, B Vitamins (even B6 and B12) and C Irrigated with pristine glacier water and contain rare trace minerals giving them their unique flavor and health value
Buy Now! |
|
Do you find the contents of this site useful and helpful? Feel free to bookmark, share and tell your friends about this site."
|
Ready to take advantage of raisins benefits for better health?
Buy Deluxe Raisin Nut Trail Mix here!
Resources:
Check out these Interesting Books on Raisins Benefits:
|
