Red wine benefits have increasingly been focused on during the last several decades. These were thrust into the forefront due mainly to researches done to explain the so-called 'French paradox' of the comparatively lower incidence of coronary heart disease in France despite high levels of saturated fat in the traditional French diet. Studies have zeroed-in on red wine as it is widely consumed by the French people.
Red wine is an alcoholic beverage typically made from fermented grape juice. Red wine is produced by fermenting crushed grapes by the use of different types of yeast. The yeast consumes the sugars in the grapes and turns them into alcohol.
The color of red wine is derived from the assortment of grape varieties used in its production. The color of these grapes range from reddish, deep purple, and deep blue. In turn, the red wine produces color grades of red described as garnet, dark red, light red, ruby red, almost black, opaque purple, deep violet, and maroon. This red wine color spectrum is derived from the skin of the grapes.
Red wine is classified into several varietals that correspond to the variety of grapes from which they were made from. The following are the top varietals of red wine:
The healthy properties of red wine are derived from the following substances which are all abundant in grape skins, grape seeds, as well as the fruit itself: resveratrol, tannins, polyphenols and flavonoids. These substances are naturally occurring antioxidants that perform various beneficial functions. Among these are helping to decrease the stickiness of blood platelets, helping the blood vessels remain open and flexible, and helping inhibit the enzymes that stimulate the growth of cancer cells.
While these substances contribute to the positive benefits of red wine, other substances like alcohol offer counter-benefits. Health experts and practitioners have generally agreed that drinking 1 to 2 glasses of red wine per day may result in better health.
The following are the red wine benefits that may be derived from eating this superfood:
Red wine lowers the total cholesterol count, thus helping reduce the risk for coronary heart diseases.
Red wine helps strengthen the immune system.
Red wine may help lessen the risk of cancer.
Red wine may help regulate blood pressure.
Red wine may help fight viruses and bacteria.
Red wine may help in relaxing and calming.
Red wine is believed to help protect against diseases affecting the brain and the nerves.
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Enjoy all the health benefits of red wine, leading to a longer and healthier life without the adverse effects of alcohol.