Home » Superfoods Benefits » Spirulina Benefits
Spirulina Benefits
|
Spirulina benefits are being discovered by health enthusiasts from all over as being potent for overall well-being.
Spirulina is a microscopic blue-green algae that can be found in the world's oceans and lakes. Shaped in a perfect coil, this algae is used as a human and animal supplement due to its being an important source of nutrients that are needed by the body for nourishment and strength. Consequently, spirulina has often been included in the list of the world's 'super foods'. In fact, it has been described as such by the World Health Organization (WHO). |
 Among the nutrients found abundant in spirulina include the following:
- Protein - high amounts are present in spirulina. About 60% to 75% by dry weight.
- Essential amino acids - has higher content than plant legumes.
- Vitamins
- Minerals
- Fatty Acids - has high content of gamma linolenic acid, alpha-linolenic acid, linoleic acid and others.
- Antioxidants - has content of beta-carotene and others.
Spirulina has long been used as food in many places around the world. It typically grows in warm, alkaline, fresh water. The Aztecs and the early inhabitants of Latin and South America were known to have consumed spirulina before the 16 th century. In Africa , there have been records showing the consumption of spirulina dating back to the 9 th century.
Its name 'spirulina' is taken from the Latin word for helix or spiral which describe the configuration of the algae when it forms microscopic strands.
While the early peoples consumed the raw spirulina algae for its health food benefits, it is now available in tablet and caplet form for easy supplementation.
The following are the spirulina benefits that may be derived from eating this superfood:
Spirulina may help fortify the immune system. Spirulina may help improve cellular health. Spirulina may help improve the health of the eyes. Spirulina may help boost energy levels. Spirulina may help promote healthy nerves and tissues. Spirulina may help enhance the body's ability to generate new blood cells. Spirulina may help promote heart health and lower bad cholesterol levels. Spirulina may help promote digestive health. Spirulina may help improve detoxification and cleansing. |
HealthFoodBenefits.com
Featured Product
 |
|
|
|
|
Buy Spirulina
Tablets
 Derive the health benefits of Spirulina without the worry of cholesterol and fat that other protein sources may provide.
Buy Now!
|
|
Do you find the contents of this site useful and helpful? Feel free to bookmark, share and tell your friends about this site."
|
Ready to take that first step toward a healthier life?
Buy Spirulina Powder here!
Check out these Interesting Books on Spirulina Benefits:
|
