Vitamin B Benefits
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Vitamin B benefits are myriad, and people typically include vitamin Bsupplements in their breakfast routine to derive these benefits.
 Vitamin B is the collective term applied to a group of unrelated water-soluble vitamins that play key functions in cell metabolism. The B vitamins are chemically-distinct but often co-exist in the same foods.
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There are 8 vitamins that comprise the B Vitamin group. These are:
 Vitamin B is usually found in all whole, unprocessed foods. The B vitamins are particularly concentrated in the following foods:
- meat
- potatoes
- bananas
- lentils
- chile peppers
- beans
- liver oil
- turkey
- tuna
- molasses
Since excess Vitamin B in the body is eliminated through urine, it ideally ought to be replaced regularly. Hence, in addition to the foods mentioned above, Vitamin B can also be obtained through supplementation in various forms, including commercially-available caplets, capsules and tablets.
The following are the vitamin B benefits that may be derived from this vitamin:
Vitamin B supports and increases the rate of metabolism Vitamin B helps maintain healthy skin Vitamin B enhances muscle tone Vitamin B enhances the functions of the immune and nervous systems Vitamin B promotes cell growth and division Vitamin B reduces the risk of certain forms of cancer
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