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Biotin Benefits
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Biotin benefits typically work best in the areas of hair, skin and nail maintenance, as well as in the metabolic processes.
Biotin, also known as vitamin B7, is a water-soluble vitamin that is part of the B-complex family of vitamins. Like the other B-vitamins, biotin is considered as a catalyst for a number of metabolic reactions that convert carbohydrates, fats and protein to energy.
Considered to be an essential nutrient, biotin has long been known to be beneficial for the maintenance of healthy hair, skin and nails. Consequently, biotin is often present in many cosmetic formulations. |
Biotin can be obtained through the diet, as well as through supplementation via tablets, capsules and lozenges. Biotin is also naturally produced in the intestines.
While biotin brings with it a host of health benefits, it is highly recommended that individuals consult their doctors before taking dosages that are higher than 10 milligrams. Pregnant or nursing women should also check with their care provider before taking biotin and any other supplement.
The following are the important dietary sources of biotin:
A deficiency in biotin may manifest in such ways as thinning hair, brittle nails, hair loss, depression, appetite loss, fatigue and lethargy. In infants, diets lacking in biotin may result in developmental delay and blighted growth.
The following are the biotin benefits that may be derived from this vitamin:
Biotin may help keep hair and nails in good condition. Biotin may help in the growth and maintenance of muscle tissues. Biotin may help reduce cholesterol levels in the body, thus may contribute to cardiovascular health. Biotin may help reduce surplus fat from the body. Biotin may help reduce the risk of diabetes as it is said to help maintain sugar levels in the body. Biotin may help in the treatment of nervous system disorders like Parkinson's disease. Biotin may be helpful in the treatment of dermatitis, alopecia, acne, eczema and other skin disorders.
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