Niacin Benefits
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Niacin benefits typically work in the areas of cardiovascular and digestive diseases, and are especially effective in the bones, skin and the brain.
Niacin or Vitamin B3 is a water-soluble vitamin whose derivatives play vital and essential roles in energy metabolism. It breaks down carbohydrates, fats and proteins to produce energy. It also aids in the production of hydrochloric acid that is needed for proper digestion.
Niacin also helps facilitate the body's ability to eliminate toxins and other harmful chemicals. Furthermore, it also activates enzymes that are necessary for a variety of metabolic functions. It also helps regulate blood pressure and cholesterol levels. |
Niacin also comes in the form of nicotinic acid, and as niacinamide. Nicotinic acid helps reduce high blood cholesterol levels and is used as an antihyperlipidemic agent. Niacinamide is used in the treatment of rheumatoid arthritis, osteoarthritis, migraine and headaches, and may be found in nutritional supplements.
The amino acid tryptophan is said to serve as a good niacin equivalent.
The primary storage area for niacin in the body is the liver. Absorption of this vitamin takes place in the intestines. Vitamin B3 is required by the body for digestive processes, activating enzymes which nourish the brain, regulating blood pressure and regulating cholesterol levels.
 The following are excellent dietary sources of niacin:
- beets
- beef liver
- bread
- brewer's yeast
- cereals
- chicken
- eggs
- legumes
- pork
- tuna
- turkey
- salmon
- veal
Men should ideally consume about 15 to 19 milligrams of niacin each day while women should have at least 15 to 18 milligrams of niacin a day. Children ought to take about 9 to 13 milligrams of vitamin B3 each day.
Niacin deficiency is said to be rare as it is readily available in most of the major food stuffs that humans eat each day. However if it does occur, it usually manifests as muscular weakness, inability to eat, indigestion and skin problems.
The following are the niacin benefits that may be derived from this vitamin:
Niacin may help in fighting cardiovascular diseases as it lowers cholesterol by preventing its buildup in the arteries and in the liver. It also helps open the blood vessels wider. Niacin may help in promoting healthy skin and may help relieve acne. Niacin may be helpful in alleviating diarrhea. Niacin may be helpful in the promotion of good digestion. Niacin may help in the maintenance of mental sharpness and clarity. Niacin may help in relieving symptoms of schizophrenia, such as paranoia and hallucinations. Niacin may be beneficial to diabetics as it helps stabilize blood sugar. Niacin may help in the treatment of osteoarthritis as it helps enhance mobility of the joints, as well as the strength of the muscles. |
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