Pantothenic Acid Benefits
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Pantothenic Acid benefits are thought to work well in the areas of the immune system, the blood cells, the skin, and the metabolic system.
Pantothenic Acid, also known as Vitamin B-5 and pantothenol, is said to help form hormones and antibodies, as well as assist the body to utilize other vitamins. As part of the B-vitamin group, pantothenic acid helps convert carbohydrates and glucose into energy, helps breakdown fats and protein, and facilitates in the optimum functioning of the nervous system. Pantothenic acid can not be stored in the body and as such, is immediately excreted. |
Pantothenic acid is used for the production of coenzyme A (CoA) and 4-phosphopantetheine, which are both important in more than 100 metabolic reactions in the body. CoA plays a vital part in the release of various macronutrients in the body, most especially fats, the metabolism of toxins and drugs in the livers, and the synthesis of lipids, steroid hormones, acetylcholine, hemoglobin and melatonin.
Pantothenic Acid is readily available in most living cells. It can be manufactured in the intestines.
The typical dietary sources of pantothenic acid are:
 avocados- broccoli
- chicken
- collard greens
- egg yolk
- fish
- grains
- legumes
- meat
- mushrooms
Since pantothenic acid is readily found in a wide variety of foods, and is also formed in the body, deficiencies of this vitamin are rare. However, in cases of experimental deficiency, the symptoms included headache, lethargy, gastrointestinal distress, insomnia, and impaired motor coordination.
The following are the pantothenic acid benefits that may be derived from this vitamin:
Pantothenic acid may help ward away diseases as it is known to strengthen the immune system. Pantothenic acid may contribute to the rapid healing of wounds. Pantothenic acid may help fight depression. Pantothenic acid may help in the reduction of cholesterol and triglycerides in the bloodstream. Pantothenic acid may help in preventing wrinkles and other skin conditions. Pantothenic acid may help in alleviating arthritis. |
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