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Riboflavin Benefits
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Riboflavin benefits typically work in the area of energy production as the vitamin is involved in the metabolic processes of proteins, fats and carbohydrates.
Riboflavin or Vitamin B2 is a water soluble vitamin that is found in most plant and animal tissue. Small amounts of riboflavin are stored in the kidneys and liver. Ideally, it ought to be replaced daily, as most of it is eliminated through urination, exercise, and sweating.
Riboflavin also has roles in the following:
- development of healthy skin, hair and nails
- growth and development of reproductive organs
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- growth of body tissues such as skin, mucous membranes, nervous system and immune system
- regulation of the activities in the thyroid
- regulation of red blood cells
Riboflavin can be obtained from the following dietary sources:
Deficiency in riboflavin can manifest in a general feeling of weakness, lightheadedness, mouth sores, skin irritation and anemia. The eyes can also become extra sensitive to light and may water excessively. On the flip side, the threat of riboflavin overdosage is not significant as excess amounts are excreted daily.
The following are the riboflavin benefits that may be derived from this vitamin:
Riboflavin may help prevent acne, dermatitis and eczema. Riboflavin may help enhance immunity. Riboflavin may help in the healthy development of the fetus. Riboflavin may help ensure good vision. Riboflavin may help prevent migraines. Riboflavin may help prevent rheumatoid arthritis. Riboflavin may contribute to the improvement of the memory. |
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