Home » Vitamin Benefits » Vitamin B Benefits » Thiamine Benefits
Thiamine benefits typically work in the areas of the nervous and cardiovascular systems, as well as energy production.
Thiamine or Vitamin B1 is a water soluble vitamin that is crystalline, yellow-white, and is heat and alkali reactive when placed in a solution.
Thiamine is necessary for the body to be able to utilize carbohydrates as an energy source, and for metabolizing amino acids. Thiamine is required by every cell in the body to form ATP - the fuel the body runs on. Thiamine is also required by nerve cells for proper functioning.
The other functions of thiamine include:
- assistance in the formation of blood;
- assistance in the production of hydrochloric acid, vital for the digestive process;
- enhancement of blood circulation;
- optimization of cognitive activity and brain function.
Thiamine can be obtained from the following dietary sources:
- brown rice
- grain cereals
- wheat germ
Aside from the diet, thiamine can also be obtained through nutritional supplements. It can come in the form of thiamine hydrochloride and thiamine nitrate.
A deficiency in thiamine may result in people experiencing the following symptoms: depression, forgetfulness, muscle weakness/stiffness, nerve tingling, numbness, sluggishness, headache, loss of appetite and nausea.
The following are the thiamine benefits that may be derived from this vitamin:
- Thiamine helps in the fight against beriberi, a disease characterized by brain and heart abnormalities.
Thiamine helps facilitate the proper functioning of the heart.
Thiamine contributes to enhanced energy levels.
Thiamine may help in the prevention of cataract.
Thiamine may help ensure proper digestion.
Thiamine may help improve memory and mental alertness.
Thiamine may help keep Alzheimer's disease at bay.
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