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Vitamin C Benefits
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Vitamin C benefits are numerous and is the most widely taken dietary supplement. While it appears in many plant and animal foods, it is also available in many commercially-produced forms such as capsules, caplets, tablets, softgels, drink mix packets and powder.
 Vitamin C is a water-soluble vitamin. Its scientific name is ascorbic acid and is an essential nutrient for animals and plants. Humans do not have the ability to make Vitamin C on their own and hence, must obtain it through their diet and supplementation.
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Vitamin C is needed for the synthesis of collagen, which is a vital structural component of blood vessels, tendons, ligaments, skin, and bone. Vitamin C is thus required for the growth and repair of tissues in all parts of the body. As such, Vitamin C is very important for healing of wounds to take place. It is also needed to maintain and repair cartilage, bones, and teeth.
Vitamin C has also been found to be a highly effective antioxidant. It therefore has been found to be a potent protector of body molecules from damage by free radicals and reactive oxygen species. Said free radicals are normally generated during metabolism that are transformed into toxins which may bring damage to many parts of the body.
Vitamin C is likewise required to process carnitine, which is a molecule needed for conveying fat to cells for energy conversion. Research has also suggested that vitamin C may be involved in the cholesterol metabolism.
A deficiency of Vitamin C can lead to the potentially fatal disease called scurvy. The symptoms of scurvy include pain in the joints, bleeding and bruising easily, as well as  hair and tooth loss.
Rich dietary sources of Vitamin C include:
- green peppers
- lemon
- orange
- strawberry
- tomato
- cauliflower
- cabbage
- broccoli
- watermelon
- pineapple
Poisoning due to excessive intake of Vitamin C is very rare as the body cannot store the vitamin and is expelled through the urine. However, amounts greater than 2,000 mg/day have led to instances of upset stomach and diarrhea due to high acidity. Of late, non-acidic forms of Vitamin C have been developed and champions of Vitamin C megadosage have pointed to these as viable maintenance and treatment method.
The following are the vitamin C benefits that may be derived from this vitamin:
Vitamin C may be helpful in lowering risk for coronary heart diseases. Vitamin C may be helpful in lowering risk for strokes. Vitamin C may help in lowering the risk for cancer. Vitamin C may help protect against lead poisoning. Vitamin C may help protect against cataracts. Vitamin C may help protect against heart disease in diabetics. Vitamin C may be helpful in warding off and combatting the common cold. |
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